Table tennis requires quick reflexes, hand-eye coordination, and split-second decision-making skills. Kids who play table tennis are constantly engaged, which improves their mental health.

Playing table tennis regularly helps children develop better concentration, mental agility, and hand-eye coordination. These skills can also improve academic performance as children become more focused in their studies.

Table tennis is a high-intensity sport that can provide an excellent cardiovascular workout for children. The back and forth nature of the game gets the heart rate up, and the constant movement required improves agility, balance, and coordination. In addition to improving physical health, it’s a fun way to exercise, which is always a bonus for kids.

While table tennis is an individual sport, it can also be played in pairs or teams, which can improve social skills and encourage teamwork. Playing with other kids in a friendly competitive setting can help children develop important social skills like communication, cooperation, and sportsmanship. These skills are important not only in sports but in all aspects of life.

Table tennis is a game that can be played at any level of skill, and kids can improve quickly with practice. Success in competitions can help build self-confidence, which can carry over into other areas of life like academics and social settings. Success in table tennis can also motivate children to work hard and strive for success in other areas of life.

Unlike contact sports like football and basketball, table tennis is a low-impact sport that is gentle on joints. This is especially beneficial for children who may be prone to injuries or who have certain medical conditions. Table tennis can provide a fun and safe way to exercise without putting too much pressure on joints.

Table tennis is a sport that can be enjoyed by the whole family, providing an opportunity for family members to bond and share quality time. Whether it’s a friendly match or a more competitive game, the sport is an excellent way to enjoy a fun-filled activity together.

Objective: To introduce the game and teach basic rules, grip, stance, and ball control.

• Introduction to Table Tennis (10 minutes)

• Basic Rules of Table Tennis (10 minutes)

• Introduction to Grip and Stance (20 minutes)

• Ball Control Practice (20 minutes)

Objective: To teach the basics of the forehand drive.

• Warm-Up (5 minutes)

• Review of Grip and Stance (10 minutes)

• Introduction to Forehand Drive (15 minutes)

• Forehand Drive Practice (30 minutes)

Objective: To teach the basics of the backhand drive.

• Warm-Up (5 minutes)

• Review of Forehand Drive (10 minutes)

• Introduction to Backhand Drive (15 minutes)

• Backhand Drive Practice (30 minutes)

Objective: To introduce and practice basic serving techniques.

• Warm-Up (5 minutes).

• Review of Drives (10 minutes).

• Introduction to Serving (15 minutes).

• Serving Practice (30 minutes).

Objective: To teach how to effectively receive serves.

• Warm-Up (5 minutes)

• Review of Serving (10 minutes)

• Introduction to Receiving Serves (15 minutes)

• Receiving Serves Practice (30 minutes)

Objective: To introduce defensive techniques - pushes and blocks.

• Warm-Up (5 minutes)

• Review of Serving and Receiving (10 minutes)

• Introduction to Pushes and Blocks (15 minutes)

• Pushes and Blocks Practice (30 minutes)

Objective: To explain the concepts of spin and speed in table tennis.

• Warm-Up (5 minutes)

• Review of Pushes and Blocks (10 minutes)

• Introduction to Spin and Speed (15 minutes)

• Spin and Speed Practice (30 minutes)

Objective: To teach the importance of footwork in table tennis.

• Warm-Up (5 minutes)

• Review of Spin and Speed (10 minutes)

• Introduction to Footwork (15 minutes)

• Footwork Practice (30 minutes)

Objective: To combine the learned skills in a series of drills.

• Warm-Up (5 minutes)

• Review of Footwork (10 minutes)

• Introduction to Combination Drills (15 minutes)

• Combination Drills Practice (30 minutes)

Objective: To introduce the concept of match play and scoring.

• Warm-Up (5 minutes)

• Review of Drills (10 minutes)

• Introduction to Match Play and Scoring (15 minutes)

• Mock Match Practice (30 minutes)

Objective: To teach basic strategies and tactics in table tennis.

• Warm-Up (5 minutes)

• Review of Match Play (10 minutes)

• Introduction to Strategy and Tactics (15 minutes)

• Strategy and Tactics Practice (30 minutes)

Objective: To review all learned skills and apply them in a full game setting.

• Warm-Up (5 minutes)

• Comprehensive Review (20 minutes)

• Full Game Play (35 minutes)